The Science Behind Exercise & Muscle Recovery

Tomorrow's World Today Science Behind Post-Workout Nutrition 4

When it comes to exercising, it’s difficult to focus on anything beyond the here and now. Hyper-aware of every muscle, every joint, every sore spot, and every bead of sweat dripping down your brow (and there are quite a few), you make your way through your daily workout. Only ten more minutes on the treadmill, […]

Episode 306: Ways Our Bodies Use Protein

Tamara visited Glanbia and learned about the history behind whey protein and how it’s manufactured today in this Tomorrow’s World Today episode. When one typically thinks of protein supplements, one will picture them as tools for athletes. You’ll picture the person just getting home from a run, wiping the sweat from their forehead, and expertly […]

Beginner’s Guide to Protein Powder

In our day to day life, we must consciously and consistently ensure that we have a well-rounded diet with all the necessary nutrients. We have to go through our days thinking Oh I shouldn’t have a sandwich. I already had toast this morning, maybe I’ll get a salad and some yogurt… maybe I should also […]