The Science Behind Exercise & Muscle Recovery

Tomorrow's World Today Science Behind Post-Workout Nutrition 4

When it comes to exercising, it’s difficult to focus on anything beyond the here and now. Hyper-aware of every muscle, every joint, every sore spot, and every bead of sweat dripping down your brow (and there are quite a few), you make your way through your daily workout. Only ten more minutes on the treadmill, […]

Using Yoga To Boost Creativity

A group does yoga at sunset

Yoga is fun and rewarding. The benefits the exercise has on well-being and health is highly-documented, but there are few lesser known perks as well. More flexibility (not just in your body, but in how you live your life), a centered mind, and even boosted creativity. That last one is our topic for today: how […]