The Science Behind Exercise & Muscle Recovery
When it comes to exercising, it’s difficult to focus on anything beyond the here and now. Hyper-aware of every muscle, every joint, every sore spot, and every bead of sweat dripping down your brow (and there are quite a few), you make your way through your daily workout. Only ten more minutes on the treadmill, […]
Why Do I Need Fermented Supplements?
Do you know the health benefits of fermented supplements?
Beginner’s Guide to Protein Powder
In our day to day life, we must consciously and consistently ensure that we have a well-rounded diet with all the necessary nutrients. We have to go through our days thinking Oh I shouldn’t have a sandwich. I already had toast this morning, maybe I’ll get a salad and some yogurt… maybe I should also […]
Life on Titan: Simplified
Nowadays we are constantly bombarded with possible intergalactic scientific theories. We’re given these complex dissertations about possible life on other planets, possible habitability of other planets, and new stars. And, honestly, it can be difficult to keep up. So let’s keep it simple this time. Titan, Saturn’s largest moon, is crucial to modern science for […]
