Fermentation is the natural process through which carbohydrates are converted into alcohol or acids by microorganisms like yeast and bacteria. Fermentation causes the microorganisms to change the elements within fermented food, giving them extra nutritional value by boosting the number of beneficial bacteria, or probiotics, found in your gut.  This means that fermented foods are […]

Regenerative agriculture is a nature-friendly conservation and rehabilitation approach to food and farming systems. It is not a specific practice, but instead a combination of sustainable agriculture techniques that sequester carbon in the soil while improving soil health, crop yields, water resilience, and nutrient density. To put it simply, regenerative agriculture mimics how nature and […]

There have been countless attempts and studies to solve the age-old question—how can we live longer? Many of the more recent studies have found that there are foods you can eat to live longer. Here are 10 of them. 1. Avocados They’re more than just a brunch trend—the monounsaturated fats found in avocados help lower […]